Locally Owned in Bankers Hill Since 2006
Personalized massage therapy, organic facials and clinical skincare—thoughtfully tailored to help you feel cared for from the moment you arrive.
Welcome to The Knotstop
Choose the experience that fits you best. Guest Services will apply the qualifying introductory rate when your first visit is checked out.
First-Time Massage
A personalized Swedish-style massage using gentle to moderate pressure and flowing strokes to release tension and restore calm.
First-Time Massage
Focused therapeutic work using slow, intentional pressure to ease persistent tension, muscle knots and areas that need deeper care.
First-Time Facial
A customized organic facial designed to cleanse, rebalance and rejuvenate your skin while addressing your individual concerns.
Seasonal Facials and Couples Massage are excluded from these specific first-time offers. Master Therapist pricing is an additional $10 per service.
Personalized Care
Whether you are seeking restorative bodywork, personalized organic care or a more targeted clinical treatment, each experience begins with your comfort, concerns and goals.
Personalized Bodywork
From gentle relaxation to focused therapeutic work, your massage is tailored to your pressure preferences, comfort and goals for the session.
Explore Massage Therapy
Eminence Organic Skin Care
Customized botanical facials combine professional exfoliation, hydration and carefully selected products to support your skin's current needs.
Explore Organic Skincare
Lira Clinical Skincare
Results-focused treatments pair professional-strength products with advanced exfoliation to address visible tone, texture, dullness and signs of aging.
Explore Clinical SkincareNot Sure What to Book?
You do not need to know the exact service or provider before you begin. These resources will help you make a thoughtful, confident choice.
Start with what your body, skin or mind needs today, then explore personalized recommendations for the services that best support those goals.
Find Your TreatmentCompare pressure styles, specialties, schedules and individual approaches to find a massage therapist who feels like the right match for you.
Find Your TherapistLearn about skin types, common concerns, professional treatments, simple home routines and seasonal care with guidance created to help you better understand your skin.
Visit the Resource Center
Since 2006, The Knotstop has welcomed San Diego guests into a calm, locally owned Bankers Hill retreat for personalized massage therapy, organic facials and clinical skincare. After twenty years, our purpose remains beautifully simple: listen carefully, care thoughtfully and help every guest leave feeling better.
Your pressure preferences, skin concerns, comfort and goals are discussed before your service begins.
Every session is adjusted around what your body or skin needs that day—not a one-size-fits-all routine.
Skilled professionals, a welcoming setting and attentive Guest Services make each visit feel considered from start to finish.
Guest Reflections
Authentic five-star feedback from guests who trust The Knotstop with their massage and skincare appointments.
Ananda gave me an excellent massage! It was just what I needed. She listens and then really gets into the spots with the knots. I feel so much better!
— Marion
Brian listened to my specific needs and worked consistently to meet them. I left feeling relaxed as well as noticing relief to achy muscles.
— Susan
Carly did an amazing job! She was able to relieve all the tension and tightness from my back. I highly recommend her!
— Camille
Carolina was excellent. She really took the time to ask pertinent questions then incorporated the feedback into the service.
— Michael
Chris really listened to what I needed and did an excellent job of giving me a therapeutic massage. I have tremendous pain relief as a result!
— Erika
Claudio always provides the best massages and is so in tune with what my body needs.
— Catherine
Danielle is a fabulous esthetician. She is gentle, knowledgeable and determines the best products for my sensitive skin.
— Cathy
Not only did Gerald do a great job with my skin but he listened to my needs and goals and offered a variety of solutions.
— Michelle
Haruka is fantastic! She is so attentive and focused and committed to giving a great massage.
— Jeff
Wow. Seriously one of the best massages I’ve had — EVER. Ian is awesome. Asked really great questions and was super intuitive.
— Drew
Itzel provided an amazing muscle therapy massage. She soothed those muscles. Today I walked pain free!
— JoAnne
Jeff is amazing. One of the best massages I have had in a very long time.
— Phillip
Jenni is amazing. She is so intuitive and gives the best massages.
— Cindy
Joshua did a great job. He’s very good. I would highly recommend him to anyone. He is very caring and friendly.
— Doug
Katie was excellent! She checked in with me throughout the massage and focused on the areas that needed the most attention.
— Tansy
Kit was amazing.
— Michael
Kristi always provides fantastic services. She is friendly and professional and I always appreciate the work she does to help clients feel their best.
— Kate
Lindsay always provides such a calming and tranquil experience. I love her energy and facial techniques.
— William
Martha gave me an excellent massage today. She knew where I needed firm or soft pressure and I felt totally taken care of.
— Jen
Mateo has great, healing hands. He made me feel comfortable and pampered, paying extra attention to the issues in my back and neck.
— Jeffrey
Monica was terrific. She eased the tension off my shoulders and lower back.
— Rose
Ozzy gave one of the best massages I’ve had at Knotstop. Very intentional and soothing with some very deep work as needed.
— Sarah
Phil provided an excellent massage. I appreciated how well he listened to what areas I wanted to focus on and his attention to detail.
— Rony
Renee is incredible. She’s very good at communicating to make sure that I’m comfortable and that the pressure is okay.
— Michelle
Ryan gave me an excellent massage and I’ll be requesting him again in the future. He checked in several times to make sure the pressure was just right.
— Sheri
Sebin is amazing! I’ve been really impressed with both of the massages I’ve had with him.
— Shannon
Shelley is incredible and really listened to what I was saying. She did a great job focusing on my troubled areas.
— Tatiana
Xander really listened to me when I described what I was looking for, and did an amazing job of restoring some mobility in my shoulder and neck.
— Sean
Membership at The Knotstop
Build massage or skincare into your routine with preferred member pricing, flexible benefits and a trusted team that gets to know what helps you feel your best.
A Special Thank-You to Our Members
August 1–31, 2026
Throughout August, active KnotClub members receive two special ways to enjoy more of The Knotstop. Savings are applied automatically at checkout.
Available to active KnotClub members through August 31, 2026. Retail must be purchased during August, and discounted Service Enhancements must be completed by August 31. See the complete offer details and eligibility terms on our Specials page.
More Ways to Experience The Knotstop
Explore thoughtful gifts, seasonal experiences and the carefully selected products available in our Bankers Hill spa.
Give someone time to unwind with a service gift card or a dollar amount they can use toward a qualifying massage, facial or spa experience.
Explore Gift CardsDiscover seasonal facials, first-time guest offers and limited-time opportunities created to make your next visit feel even more special.
View Current SpecialsTake home something beautiful after your visit. Shop Eminence Organic Skin Care, Lira Clinical products, Voluspa candles, handmade jewelry and a rotating collection of curated gifts.
Plan Your VisitHere When You Need Us
Call or text with questions about scheduling, choosing a service or therapist, arrival details or an upcoming appointment.
Text messages are answered as soon as a Guest Services team member is available.
Near Balboa Park in San Diego's Bankers Hill neighborhood.
Our historic building includes accessible downstairs treatment rooms and an accessible restroom. A mobile ramp is available upon request; advance notice helps our team prepare for your arrival. Please contact Guest Services with any accessibility questions or accommodations.
Before Your Visit
A few helpful answers to make choosing, booking and preparing for your appointment feel simple.
Begin with our Find Your Perfect Treatment guide, or call or text Guest Services at 619-296-5668. We can help you compare massage styles, facial options and provider specialties before you schedule.
Guest Services applies the qualifying introductory rate when your first visit is checked out. Seasonal Facials and Couples Massage are excluded from the specific first-time offers shown above; other eligible first-time guests receive the applicable member rate on their first visit. Lead and Master Therapist pricing is an additional $10 where applicable.
Yes. You may request a specific provider when booking, or use our Massage Therapist guide to compare pressure styles, specialties and approaches. Guest Services can also help you find a thoughtful match.
Visit our Contact and Directions page for the information you need before arriving at our Bankers Hill location. You may also text Guest Services if you need help on the day of your appointment.
Please provide at least 24 hours' notice when changing or cancelling an appointment. Late cancellations and missed appointments may incur a service-specific fee. Review the complete Cancellation Policy for current details.
Yes. Visit our Gift Cards page to choose a service gift card or a dollar amount online. Gift Card Terms explain redemption, value and bonus-card details.
Yes. If you searched for Knot Stop, Knot Shop, KnotShop or KnotStop in San Diego, you have found us. Our official name is The Knotstop, a massage and skincare spa located in Bankers Hill near Balboa Park at 2655 Fourth Avenue, San Diego, CA 92103.
Schedule online whenever you are ready, or text Guest Services for personal help choosing the service and provider that feel right for you.