Holiday Gift Certificate Specials

The KnotstopSpecials

Experience the Extraordinary

New Services To Try Out

Guided Gentle Workday Stretching | Postural Correction


During a typical work day, bent over computers and devices for hours, it can be tricky to remember to stretch. This is NOT a yoga class or workout, but more an easy gentle session designed to open the body & counteract the stress & tension we are putting on it daily. We will guide you through key stretches for upper & lower body to keep your muscles, joints, and bones healthy. No experience necessary. All levels and experiences are welcomed! Class Dates: Tuesday & Thursday Mornings starting at 7:30 to 8:15am Class Length: 45 Minutes FIRST CLASS IS FREE!
Morning Vinyasa Flow Yoga


Start your morning full of energy! This class will encourage circulation in the muscles for the day ahead as you are guided through a dynamic mix of postures. It will allow you to release stress and enjoy how both body and mind become wide awake. Expect a fully balanced class! All levels and experiences are welcomed. Class Dates: Tuesday & Thursday Mornings from 8:30 to 9:30am. Class Length: 60 Minutes. FIRST CLASS IS FREE!
Try our Professional Stretch!


25 Minute Assisted Stretch for only $25! Just curious and want to try it first? Great! Call to schedule your FIRST Stretch for only $15 (Special First Time Discount). 619.296.5668

Need someStress Relief?

Book an Appointment Today!



San Diego

619.296.KNOT (5668)



We make every effort to honor and respect the time of all our guests and therapists. To that end our therapists request a credit card to guarantee your appointment and hold that space for you. Your card is not charged until you have completed your appointment, and you may pay however you like when you leave.

Our therapists, however, require a 24hr cancellation notice for all appointments. Missed appointments (NO call, NO show) will be charged the full price of that service.

Please arrive 15 minutes before your appointment to ensure that you have enough time to check-in, relax and take advantage of your full session. Our therapists are unable to extend sessions for late arrivals as other guests have sessions reserved after yours. Arriving late to an appointment will result in your scheduled service being shortened by that amount of time. Thank you for understanding.

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