Compare massage styles and facial treatments at our locally owned Bankers Hill day spa in San Diego. Each service below explains the treatment approach, available appointment lengths and pricing so you can choose what suits your visit.
Established 2006
The Knotstop has welcomed San Diego neighbors and visitors to Bankers Hill since 2006. Our menu has grown to include focused massage treatments and professional skincare for a range of concerns. Whether this is your first appointment or part of your regular routine, our team can help you choose a service and explain what to expect before you arrive.
Thank you to the guests and KnotClub members who have made The Knotstop part of their lives over the past twenty years.
Explore your first-visit options below, with massage rates starting at $105 and facial rates starting at $109.
Compare massage styles and choose your appointment length. The descriptions below explain each treatment's focus and approach to pressure.
Browse Eminence organic facials and Lira Clinical treatments. Choose according to your skin concerns, with guidance from your esthetician.
Book online as usual. Guest Services applies the corresponding first-visit member rate at checkout.
Appointments must be completed by December 21, 2026
Our seasonal Lira Clinical facials combine pumpkin enzyme exfoliation with hydrating care. Choose between two 50-minute options according to your skin concerns; your esthetician will assess suitability before treatment.
The Clarifying option focuses on congested or oily skin. The Anti-Aging option focuses on dryness and visible signs of aging, with care selected to suit your skin.
Personalized Bodywork
Compare each treatment's focus, then choose your session length. Tell your therapist about your pressure preferences and any areas you would like them to concentrate on.
Our Swedish-style Relaxation Massage uses gentle to moderate pressure and flowing strokes to ease everyday muscle tension. The pace is unhurried, making it a good choice when you want an overall relaxing massage rather than spending most of the session on one area.
Your therapist will discuss your preferences before beginning and adjust pressure as needed. You can ask for extra attention to areas that feel tight while keeping the session focused on relaxation. Choose 60 minutes for a standard visit, or a longer appointment when you would like more time for bodywork and areas of focus.
Master Therapist pricing is an additional $10 where applicable.
Muscle Relief Therapy is The Knotstop's deep tissue massage. Slow, focused pressure addresses areas of persistent muscle tension, with time spent working into tight tissue at a pace you can comfortably tolerate. It is a useful choice when a specific area feels overworked or you want more concentrated bodywork.
Tell your therapist where you feel discomfort and how much pressure you prefer. Deep tissue work does not require painful pressure, and you can request adjustments throughout the session. A longer appointment allows more time to address several areas without rushing. The amount of relief varies with the cause and extent of your tension.
Master Therapist pricing is an additional $10 where applicable.
Back On Track is a focused 60-minute massage for the back, neck and shoulders. It gives your therapist time to work through these connected areas, where desk work and everyday physical demands can leave muscles feeling tight or tired.
Choose this service when your upper body needs most of the attention and you would like the appointment concentrated there. Your therapist will discuss which areas bother you and adjust pressure to your comfort. If you would like substantial work on the legs or other areas as well, a longer Muscle Relief Therapy session may be a better fit.
Master Therapist pricing is an additional $10 where applicable.
Weekend Warrior Sports Massage focuses on the muscle tension associated with exercise and an active routine. The treatment combines deep tissue work with stretching and joint mobilization where appropriate, with attention to the areas most affected by your activities.
Tell your therapist about your training and where you feel sore or restricted so the session can be adapted to you. This is a practical choice for guests who want focused bodywork around workouts or as part of their regular massage schedule. Pressure and stretching are adjusted to your comfort; the session is intended to help with muscular tightness and ease of movement.
Master Therapist pricing is an additional $10 where applicable.
The Runner's Massage concentrates on the legs, hips and feet for guests who run, hike or cycle. Deep tissue techniques, stretching and myofascial work are used according to your needs, giving these frequently worked areas more attention than they would receive in a general massage.
Your therapist will ask where you feel tight or sore and adapt the pressure and pace of the session. Choose this service when lower-body tension is your main concern, whether after regular training or a demanding outing. Both appointment lengths keep the focus on the lower body; 90 minutes provides more time for detailed work.
Master Therapist pricing is an additional $10 where applicable.
Deep Heat combines customized massage with targeted heat therapy and a custom herbal oil, with particular attention to the back and neck. The warmth is incorporated into the bodywork to help tight muscles feel more comfortable as your therapist works through areas of tension.
This service may suit you if you enjoy warming treatments and want focused massage for an overworked upper body. Let your therapist know how the temperature and pressure feel throughout the appointment so they can make adjustments. The 90-minute option gives more time for bodywork while retaining the treatment's heat-assisted approach.
Master Therapist pricing is an additional $10 where applicable.
Cupping Massage uses specialized cups to create suction that gently lifts the tissue. Your therapist incorporates this decompression approach into a full massage appointment, focusing on areas that feel stiff or tight. The lifting sensation differs from the downward pressure of hands-on massage.
Choose this service when you want cupping to be a substantial part of your treatment. Your therapist will discuss the areas of focus and adjust the suction to your comfort. If you would prefer a standard massage with cupping applied only to one focused area, consider the Localized Cupping enhancement instead.
Master Therapist pricing is an additional $10 where applicable.
Pregnancy Massage focuses on muscular discomfort that can accompany a changing body, including back tension and physical fatigue. Your therapist adapts the bodywork to your comfort, using pillows and specially designed bolsters to support you throughout the session.
Prenatal massage is available after completion of the first trimester. Let your therapist know how you are feeling and which positions are comfortable so the session can be adjusted as needed. The 60- and 90-minute options offer the same supportive approach, with additional time for areas of tension in the longer visit.
This service can also be selected after pregnancy for gentle, customized bodywork. Postnatal timing depends on your comfort and your doctor's advice.
Master Therapist pricing is an additional $10 where applicable.
Hot Stone Massage combines hands-on bodywork with smooth, heated stones. Stones are placed on selected areas of the body, and additional warmed stones are used to glide over the muscles during the massage. This creates a steady warming sensation alongside the pressure of the treatment.
Choose Hot Stone if you enjoy heat and want a relaxing massage with warmth incorporated throughout the session. Your therapist can adjust the pressure and stone temperature to your comfort, so speak up if either feels too intense. Both session lengths include the stone work; the longer visit provides more time for massage.
Master Therapist pricing is an additional $10 where applicable.
Couples Massage gives two guests side-by-side massages in the same room, each with their own therapist. You can share the appointment with a partner, friend or family member. The experience uses light, flowing massage strokes, with targeted heat therapy and custom-blended aromatherapy incorporated into the service.
Each guest can discuss their own comfort and pressure preferences with their therapist. Choose matching 60- or 90-minute appointments to enjoy the time together. The prices below are the total for both guests. Call Guest Services to coordinate the two therapists and a room for your shared appointment.
Craniosacral Massage uses light touch around the head, neck and spine in a quiet, gently paced session. The work is subtle, with an emphasis on physical comfort and relaxation. It may appeal to guests who prefer very light contact or want an appointment with minimal pressure.
Let your therapist know which areas feel tense and how you respond to touch. They will adapt the session to your preferences, allowing time for quiet, focused work. Choose this service for its gentle approach and restful pace. Individual responses vary, and no particular change in symptoms is guaranteed.
Master Therapist pricing is an additional $10 where applicable.
Lymphatic Drainage Treatment uses light, rhythmic strokes intended to encourage lymphatic fluid movement. The pressure is gentle and the pace is steady, making the sensation quite different from a deep tissue massage. Guests may choose it when puffiness or a feeling of fluid retention is their main concern.
Your therapist will discuss your goals and areas of focus before beginning. The session emphasizes the light-touch technique throughout, with 60- and 90-minute appointments available. If your main goal is concentrated work on muscle knots, Muscle Relief Therapy or Trigger Point Massage may be more suited to the bodywork you want.
Master Therapist pricing is an additional $10 where applicable.
Trigger Point Massage focuses on tight, sensitive areas within muscle tissue that can contribute to discomfort in that area or elsewhere. Your therapist uses concentrated pressure and focused bodywork to address the spots you identify, checking how the pressure feels as the session progresses.
This service may suit you when the same areas repeatedly feel tender or overworked and you want a detailed, localized approach. Tell your therapist if pressure becomes uncomfortable so it can be adjusted. Longer appointments allow time to work on several areas, while keeping the session centered on your specific tension patterns.
Master Therapist pricing is an additional $10 where applicable.
Personalize Your Treatment
Add one of these options to your massage. Ask your therapist which enhancement suits the treatment you have chosen.
Cupping applied to a focused area during your massage. Gentle suction lifts the tissue, adding a decompression technique where you and your therapist want more attention.
A CBD-infused product is incorporated into your massage. Choose this enhancement if you would like topical CBD included in the bodywork you have booked.
A moisturizing treatment for hands that feel dry or rough. This enhancement adds focused skincare for your hands alongside your massage appointment.
Mind-Body Care
Hands-on massage with Reiki incorporated into the session, available with select therapists.
Reiki Massage combines hands-on massage with Reiki practices. Depending on your preferences, the session may include light touch, hands held slightly above the body and quiet pauses within the massage. It is offered by select therapists who provide Reiki or energy-work services.
Your therapist will discuss the balance of massage and Reiki you would like, along with pressure and areas of focus. Choose this service if you enjoy a quiet, unhurried appointment and would like Reiki included in your bodywork. Experiences vary; you do not need to feel any particular sensation to enjoy the session.
Reiki Massage is available with select massage therapists who offer Reiki or energy-work services. Master Therapist pricing is an additional $10 where applicable.
Need Help Choosing?
Read about our therapists' pressure styles and specialties, then use their booking links to find an appointment.
Massage & Facial Together
Combine a 60-minute massage with The Knotstop Signature Facial on the same day. Choose Swedish-style Relaxation Massage or deep tissue work with Muscle Relief Therapy, followed by organic skincare adapted to your skin.
Relaxation Massage or Muscle Relief Therapy Massage.
Customized organic skincare tailored to your skin's needs.
Member rates apply automatically when both included services take place on the same day, even when booked separately. No membership is required, and you do not need to request the discount.
Total for both included services
Massage $105 + Signature Facial $109
Save $50 on the regular combined price of $264.
Call to Schedule Your Spa Day Text Guest ServicesPrefer another massage, a longer session or a different facial? Upgrades may require an additional payment. Master Therapist pricing is an additional $10 where applicable.
Eminence Organic Skin Care
Explore Eminence Organic Skin Care facials by your main skin concern. Your esthetician will assess your skin and select suitable products and exfoliation.
The Knotstop Signature Facial is a customized 50-minute treatment using Eminence Organic Skin Care. Cleansing and exfoliation are selected according to your skin's condition, with botanical products chosen to address concerns such as dryness or congestion. It is a useful starting point if you are new to facials or want ongoing care adapted to your skin.
Your esthetician will discuss what you would like help with and assess your skin before choosing products. The service includes your choice of one enhancement from the options below, with guidance on suitability. You will also receive home-care advice to help you look after your skin between appointments.
Includes Your Choice of One Enhancement
Clear Skin is an organic facial for breakout-prone or congested skin. It includes a probiotic yogurt masque, charcoal treatment and lymphatic facial massage, with extractions where appropriate. The emphasis is on clearing clogged pores while considering sensitivity and avoiding an overly drying treatment.
Your esthetician will assess active breakouts and discuss your current routine so the facial can be adapted to your skin. Choose this service when congestion or recurring blemishes are your main concern. Intense Pore Cleansing is an optional enhancement for additional extractions and high-frequency treatment when suitable. Changes in acne vary, and recurring concerns may need ongoing care.
The Detox Facial is designed for skin that looks dull, puffy or tired. Your esthetician selects the exfoliation according to your skin: Blueberry Detox Firming Peel is used when suitable, with Mangosteen Lactic Pro Peel available as an alternative. The two peels are not mandatory steps in the same facial.
The service also includes a chilled jade roller experience and a regenerating serum applied with a rose-quartz facial massage roller. Choose this facial if you enjoy facial massage and want exfoliation adapted to your skin's tolerance. Tell your esthetician about sensitivity so they can guide the treatment and explain what to expect.
The Gemstone Facial combines Eminence skincare featuring citrine, malachite and pink tourmaline ingredients with a milk-and-honey treatment. The products are selected to care for skin that looks dull or feels in need of nourishment, while providing a sensory facial experience.
The formula ingredients include antioxidants and plant-derived actives. Your esthetician will assess your skin and explain how the treatment fits your concerns before beginning. Choose this facial if you are interested in the gemstone skincare collection and a nourishing treatment. The focus is on the feel and appearance of your skin, with results varying according to its condition.
The Luminous Facial focuses on hydration and care for the skin's moisture barrier. It may suit skin that feels dehydrated or stressed, particularly when you want a facial centered on comfort and nourishment. Your esthetician will assess your skin's condition before selecting the treatment approach.
The skincare features prebiotic, probiotic and postbiotic ingredients, with botanicals including white tea, ginger and jasmine. The aim is a softer, more comfortable feel and a refreshed appearance. Choose Luminous when moisture and barrier support are your priorities, and let your esthetician know about any products that have recently caused sensitivity.
The Men's Urban Facial is customized for concerns such as shaving-related irritation, rough texture or congestion. It begins with a skin assessment and includes a dual cleanse and gentle exfoliation, with products selected according to your skin's condition and sensitivity.
This 50-minute organic facial can be adapted whether your skin feels dry or you are more concerned about clogged pores. Tell your esthetician about your shaving routine and the products you use so they can guide the treatment. Choose this service for skincare that takes those everyday concerns into account, with advice for maintaining your routine at home.
Ask your esthetician about adding an enhancement to your organic facial. They will advise on suitability for your skin and the treatment you have selected.
A pineapple-based exfoliating peel for dull-looking skin or uneven texture, selected according to suitability.
A warming exfoliating treatment for dullness and uneven texture. Your esthetician will assess your skin's tolerance.
Additional extractions and high-frequency treatment for focused attention to congestion, when appropriate for your skin.
Extends focused skincare to the neck and chest, with products selected for the condition of this area.
A Lira Clinical retinol booster for suitable skin, selected to complement the facial's work on texture and dullness.
A Lira Clinical hydration booster for skin that feels dry or dehydrated, added where suitable for your facial.
Learn About Your Skin
Find explanations of common concerns and skincare ingredients, with practical guidance for looking after your skin between appointments.
Advanced Professional Skincare
Compare Lira Clinical facials for uneven tone and texture. Treatment strength and suitability depend on your skin's condition and response to professional exfoliation.
For your first clinical-strength treatment at The Knotstop, begin with The Red Carpet Treatment. This introductory appointment lets your esthetician assess your skin before considering advanced corrective services.
Each treatment is 50 minutes, with additional time reserved for consultation and aftercare guidance. Your esthetician may recommend a series according to your goals and skin response.
Before treatment, tell your esthetician about retinol, prescription skincare and other exfoliating products you use. Preparation instructions depend on the treatment and your routine.
Recent sunburn, irritation or facial waxing can affect suitability. Contact Guest Services before booking if you are unsure. Follow the aftercare instructions for your treatment, including moisturizing and sun protection.
The Red Carpet Treatment is the starting point for guests new to clinical-strength skincare at The Knotstop. This 50-minute Lira Clinical facial uses professional exfoliation and targeted actives to address dullness and uneven-looking texture, with hydration included in the treatment.
Your esthetician assesses your skin and its tolerance before considering more advanced corrective services. Choose Red Carpet for your first clinical appointment or when you want a treatment focused on a smoother, refreshed appearance. Discuss any upcoming event during consultation so your esthetician can account for timing and explain the skin response and aftercare you may need.
Green Power is an advanced Lira Clinical treatment for guests moving beyond introductory resurfacing. It uses botanical actives and plant stem-cell ingredients in a corrective facial focused on uneven texture and the appearance of fine lines or enlarged pores. It may also be considered for visible pigmentation or acne-related texture concerns.
Your esthetician will assess suitability and discuss whether a series makes sense for your goals. Changes are gradual and depend on your skin and home care; a single facial will not remove scarring or pigmentation. Begin with The Red Carpet Treatment if this is your first clinical-strength appointment with us.
Vita-Brite is a Lira Clinical corrective facial focused on dark spots and uneven-looking tone. It combines resurfacing exfoliation with brightening actives, retinol support and probiotic ingredients, selected with attention to your skin's tolerance. Choose this service when discoloration is your main skincare concern.
Your esthetician will review your skin and current routine, then explain the expected response and aftercare. Improvement in pigmentation takes time and varies according to its cause, so ongoing care may be recommended. Begin with The Red Carpet Treatment if this is your first clinical-strength appointment at The Knotstop.
The Knotstop App
Book appointments, view upcoming visits, send messages to The Knotstop, purchase gift cards and stay connected with spa updates from one convenient app.
After downloading, search for The Knotstop using: 619-296-5668
Already have an online booking or eGift account? Use the same login credentials in the MeGo app.
Choose a monthly massage or facial plan and receive member rates on eligible additional services. Compare the plans and review the membership terms before joining.
Knotstop gift cards may be purchased online and used toward massage, skincare and other qualifying spa experiences.
View available appointments online, or contact Guest Services for help choosing a treatment.
