Find Your Perfect Treatment

Compare massage and facial options at The Knotstop in Bankers Hill, San Diego. Choose a goal to see a suggested starting point, with treatment details and current rates beside the booking options.

How to Use This Treatment Guide

You can begin with a concern without knowing a service name. Select the goal closest to your reason for visiting, then read the treatment description and its alternative. The result is a starting point for choosing an appointment. It does not assess your health or guarantee an outcome; contact Guest Services if you are unsure whether a service is suitable.

Choose Your Goal

Select the option that sounds most like what brought you here today.

1. Choose your goal
2. Compare the suggested treatment
3. Choose your length or call us
Suggested Starting Point

The Relaxation Massage

The Knotstop’s Swedish-style massage uses flowing strokes and a steady pace, with pressure adjusted for comfort. Consider this full-body appointment when relaxation is your main priority. You can still discuss areas that feel tight without making detailed muscular work the focus of the visit.

Best For

Guests who prefer flowing full-body massage or want a familiar starting point for their first appointment.

Alternate Choice

Hot Stone Massage incorporates heated stones into the massage. Choose it if you enjoy warmth; call Guest Services to schedule.

Visit monthly? Members save on eligible massage and facial services.

60 MinutesRegular $135 | Member $105Book 60
90 MinutesRegular $165 | Member $135Book 90
2-HourRegular $270 | Member $210Book 2-Hour
Option to Consider

Back On Track Massage

A focused 60-minute appointment for tension through the back, neck and shoulders. Choose Back On Track when you want most of the session devoted to the upper body. Your therapist will discuss the areas of concern and adjust pressure to your comfort.

Best For

Guests whose main concern is upper-body muscle tightness, including after desk work or driving.

Alternate Choice

Muscle Relief Therapy when you want focused muscular work with time for other body areas. Consider a longer session when several areas need attention.

Planning regular visits? Compare the massage membership options and their terms before joining.

60 MinutesRegular $135 | Member $105Book 60
Suggested Starting Point

Muscle Relief Therapy Massage

Muscle Relief Therapy is The Knotstop’s deep tissue massage. Slow, focused work gives selected areas of muscle tension more attention. Pressure should remain manageable, and deeper work does not require pain. Your chosen length affects how much focused work can fit alongside the rest of the session.

Best For

Guests who prefer concentrated muscular work on areas that repeatedly feel tight. New or worsening pain needs assessment before booking it as ordinary muscle tension.

Alternate Choice

Trigger Point Massage uses sustained, focused pressure around a sensitive muscular area. Compare it when one area is your main priority.

For ongoing tension, members save on eligible massage services each month.

60 MinutesRegular $135 | Member $105Book 60
90 MinutesRegular $165 | Member $135Book 90
2-HourRegular $270 | Member $210Book 2-Hour
Option to Consider

Weekend Warrior Sports Massage

An activity-focused massage for muscle tension associated with exercise and recreation. Tell your therapist about recent training and any upcoming event so the focus and pressure reflect your plans. Improved performance or faster healing should not be assumed.

Best For

Guests who want focused bodywork around workouts or an active routine. Share any injury or unexplained pain before treatment.

Alternate Choice

Runner’s Massage gives the lower body more attention. Consider it when the legs and hips are the main focus of your running, hiking or cycling routine.

Booking around regular training? A membership may suit your schedule; compare its monthly service credit and terms.

60 MinutesRegular $135 | Member $105Book 60
90 MinutesRegular $165 | Member $135Book 90
2-HourRegular $270 | Member $210Book 2-Hour
Option to Consider

Hot Stone Massage

Hot Stone Massage combines hands-on bodywork with smooth heated stones. It is an option when you enjoy warmth during a relaxing appointment. Tell your therapist how the heat and pressure feel; this service is not a treatment for persistent sleep problems.

Best For

Guests who enjoy a warming massage and want time to unwind. Let Guest Services know about heat sensitivity before booking.

Alternate Choice

Relaxation Massage offers flowing bodywork with gentle to moderate pressure when you prefer an appointment without heated stones.

60 MinutesRegular $145 | Member $115Call To Schedule
90 MinutesRegular $175 | Member $145Call To Schedule
Option to Consider

Prenatal & Postnatal Massage

Pregnancy Massage uses supported positioning and pressure adapted for comfort, with attention to muscular tension as your body changes. Postnatal appointments account for recovery and positioning needs. Tell Guest Services whether you are pregnant or booking after birth so they can guide the appointment.

Best For

Pregnant guests after the first trimester, under The Knotstop’s policy. For postnatal care, timing depends on your recovery and maternity care provider’s guidance.

Important Note

The Knotstop offers prenatal appointments after completion of the first trimester. Share any medical restrictions before booking; postnatal timing should be discussed separately with Guest Services.

60 MinutesRegular $135 | Member $105Book 60
90 MinutesRegular $165 | Member $135Book 90
Option to Consider

Couples Massage

Two guests receive massage side by side in the same treatment room, each with their own therapist. Each person can discuss their pressure preferences separately. Call Guest Services to coordinate both therapists and room availability for the same appointment time.

Best For

Partners, friends or family members who would like to share an appointment. The displayed price is the total for both guests.

Good To Know

Couples Massage is best scheduled by phone so the spa can confirm room and therapist availability.

60 Minutes$270 total for twoCall To Schedule
90 Minutes$330 total for twoCall To Schedule
Suggested Starting Point

The Knotstop Signature Facial

A 50-minute Eminence Organic Skin Care facial with cleansing and exfoliation selected for your skin’s condition. Consider it when you are new to facials or want ongoing care adapted to your concerns. Your esthetician also provides home-care guidance.

Best For

A first facial or ongoing skin care when you would like your esthetician to assess your current routine and select a suitable approach.

Alternate Choice

Luminous focuses on moisture and skin comfort. Contact us before booking either facial if your skin is currently irritated or reacting to products.

Planning ongoing facial visits? Compare facial memberships and member rates alongside the plan terms.

50 MinutesRegular $129 | Member $109Book Facial
Option to Consider

Clear Skin Facial

An organic facial for breakout-prone or congested skin, with extractions when appropriate. Your esthetician reviews sensitivity and any acne products you use before selecting the work. A facial is cosmetic care; persistent or painful acne may need a dermatologist’s assessment.

Best For

Guests whose main concern is clogged pores or recurring blemishes. Tell us about prescriptions before booking, as these may affect exfoliation and extraction suitability.

Suggested Enhancement

Intense Pore Cleansing is an optional enhancement for additional extractions and high-frequency treatment when suitable. It is separate from the base facial.

50 MinutesRegular $129 | Member $109Book Facial
Suggested Starting Point

The Red Carpet Treatment

The Red Carpet Treatment is The Knotstop’s starting point for guests new to clinical-strength skincare. This Lira Clinical facial combines professional exfoliation with hydrating care for dullness and uneven-looking texture. If you have an event planned, discuss its date before booking so preparation and aftercare can be considered.

Best For

A first clinical-strength appointment or concerns about dullness and texture. Event timing depends on your skin’s response; do not assume a new resurfacing treatment is suitable immediately before an occasion.

Alternate Choice

The Knotstop Signature Facial offers an organic alternative, with exfoliation selected for your skin. Ask which option fits your current routine and event timing.

50 MinutesRegular $145 | Member $125Book Treatment
Option to Consider

The Green Power Treatment

An advanced Lira Clinical treatment focused on uneven texture and the appearance of fine lines or enlarged pores. Suitability depends on your skin’s condition and response to professional exfoliation. Review preparation and aftercare with your esthetician before choosing an advanced treatment.

Best For

Guests considering more advanced corrective care after an introductory clinical appointment. Changes depend on your skin and ongoing care; a stronger treatment is not automatically a better choice.

Important Note

If this is your first clinical treatment with us, begin with The Red Carpet Treatment.

50 MinutesRegular $155 | Member $135Book Treatment
Option to Consider

The Vita-Brite Treatment

A Lira Clinical corrective facial focused on dark spots and uneven-looking tone. Your esthetician reviews your skin and product use before assessing suitability. Changes in discoloration vary with the cause and may require ongoing care; a new or changing spot needs medical assessment.

Best For

Guests whose main cosmetic concern is uneven-looking pigmentation. Daily sun protection and the prescribed aftercare remain important when planning professional exfoliation.

Important Note

If this is your first clinical treatment with us, begin with The Red Carpet Treatment.

50 MinutesRegular $165 | Member $145Book Treatment
Option to Consider

The Luminous Facial

An organic facial centered on hydration and care for the skin’s moisture barrier. Consider Luminous when moisture and comfort are your priorities. Tell your esthetician about products that sting or cause new sensitivity so suitability can be assessed before treatment.

Best For

Guests whose skin feels dehydrated or in need of moisture-focused care. Active irritation should be discussed before booking rather than treated as an automatic reason to select a facial.

Alternate Choice

The Knotstop Signature Facial is a broader introduction to organic facial care when you would like help identifying priorities for your skin.

For regular facial appointments, compare member rates and monthly plan terms before joining.

50 MinutesRegular $155 | Member $135Book Facial
Option to Consider

Lymphatic Drainage Treatment

A very light-pressure spa treatment using slow, rhythmic movements associated with lymphatic drainage techniques. Choose it for its gentle approach rather than concentrated muscular pressure. This service is not clinical care for lymphedema or unexplained swelling, and it is not a substitute for postoperative medical advice.

Best For

Guests who prefer a light-touch treatment and have discussed any relevant health conditions with the spa. New or unexplained swelling requires medical assessment before massage.

Alternate Choice

Relaxation Massage is a flowing full-body alternative when you prefer gentle to moderate hands-on pressure.

If you plan regular visits, compare the available memberships and review their terms.

60 MinutesRegular $135 | Member $105Book 60
90 MinutesRegular $165 | Member $135Book 90
Option to Consider

The Knotstop Gift Card

A dollar-value gift card lets the recipient choose their service and appointment time. Consider it when you do not know their preferred treatment or schedule. Review the purchase options and terms on the Gift Cards page before choosing an amount.

Best For

Birthdays, holidays, thank-you gifts, anniversaries, employee appreciation, and last-minute gifting.

Favorite Gift Choice

If you are unsure about a service-specific gift, choose a dollar-value card. The recipient can discuss treatment suitability and pay any applicable difference for their chosen service.

Option to Consider

The Knotstop Membership

KnotClub memberships provide a monthly service credit and member rates on eligible additional services. Compare the plans according to how often you expect to visit, then review the initial commitment and cancellation terms before joining.

Best For

Guests who expect to book regularly and prefer a monthly plan. If you prefer to purchase several visits without a monthly commitment, compare the packages available through the spa.

Best Upgrade

Premier Membership if you want both massage and facial care included each month.

Master Therapist appointments add $10 where applicable. These suggestions help you compare spa services and do not replace medical care. Contact the spa before booking if you have a recent injury or procedure, a pregnancy-related concern or an active skin condition. Unexplained symptoms should be assessed by a qualified healthcare professional.

How to Compare Your Options

Once a result looks relevant, compare how the appointment is delivered. Pressure and time affect a massage choice, while product tolerance and preparation matter for a facial. These details help distinguish services that may sound similar at first.

Massage Pressure

A deep tissue appointment can be adjusted for comfort. Tell your therapist where you feel tight and how much pressure feels manageable. The Massage Pressure Guide explains the labels in more detail.

Appointment Length

A longer massage allows more time for selected areas alongside the rest of the session. Back On Track remains a focused 60-minute upper-body service. Review each result’s available lengths before choosing.

Facial Suitability

The same concern may need a different approach when skin is irritated or you are using prescriptions. The Skin Care Resource Center explains common concerns and what to share before treatment.

First Time At The Knotstop?

A first appointment does not require you to know every technique. Compare the approaches below, then choose according to the experience you want. Contact Guest Services before booking if you need help with a specialty treatment or suitability question.

First Massage

Relaxation Massage offers flowing Swedish-style work with pressure adapted for comfort. Choose it when unwinding is the main purpose of your visit.

Prefer Focused Work?

Muscle Relief Therapy is our deep tissue service. It reserves more attention for selected muscular areas, with pressure kept within a manageable range.

First Facial

The Knotstop Signature Facial is an introductory organic option. Your esthetician reviews your routine and assesses your skin before selecting the treatment approach.

Frequently Asked Questions

A few simple answers to help you book with confidence.

Which massage should I book first?

Compare the type of appointment you want. Relaxation Massage emphasizes flowing full-body work; Muscle Relief Therapy is our deep tissue option for more focused muscular attention. Both allow pressure adjustments, so choose the approach rather than assuming the strongest pressure is best.

What massage is best for neck and shoulder tension?

Back On Track concentrates its 60-minute appointment on the upper body. Consider Muscle Relief Therapy when you also want substantial attention to other areas. New or worsening pain should be assessed before treating it as routine muscular tension.

What facial should I choose if I am new to skincare?

The Knotstop Signature Facial is a useful starting point when you are unsure what to choose. Tell us about your current products and any irritation. If you want a clinical-strength facial, The Red Carpet Treatment is the introductory appointment at The Knotstop.

What facial is best before an event?

Discuss the event date before booking, especially if the facial or professional exfoliation is new to you. The Red Carpet Treatment focuses on a refreshed appearance, but preparation and recovery vary. The Signature Facial is an organic alternative; your esthetician can advise which approach fits the available time.

Should I choose organic skincare or clinical skincare?

Choose according to the specific protocol and your skin’s tolerance. Organic facials can include active exfoliation, and a clinical treatment is not automatically the strongest or most suitable option. Compare the treatment descriptions and discuss prescriptions or recent irritation before deciding. Begin with Red Carpet if this is your first clinical-strength appointment at The Knotstop.

Next Step

Found the right service? Now find the right therapist.

Use the massage therapist guide to compare pressure preferences and service availability. Check that your chosen therapist offers the service you want. For help choosing an esthetician or arranging a specialty appointment, contact Guest Services.

Still Not Sure?

Call Guest Services if you are choosing between treatments or have a question about preparation. We can also help coordinate appointments that require phone scheduling.