Light–Medium
Best for guests who prefer gentle to moderate pressure, relaxation work, calming therapeutic support or a softer massage experience.
The Knotstop San Diego
Every massage therapist brings a different style, pressure and specialty focus. Explore the team to find the therapist who best fits the experience your body needs today.
Pressure Guide
Therapists listed as All can adapt across pressure preferences and will appear when guests choose either Light–Medium or Medium–Deep.
Best for guests who prefer gentle to moderate pressure, relaxation work, calming therapeutic support or a softer massage experience.
Adaptable therapists who can support both lighter and deeper pressure preferences depending on the guest’s needs.
Best for guests seeking firmer therapeutic work, focused muscular relief, recovery support or deeper pressure.
Meet The Team
Explore therapist specialties, pressure styles and services to confidently choose the experience that fits you best.
Featured Therapist Profile
Try adjusting your pressure or service filters, or contact the spa and we’ll help match you with the right therapist for your goals.
Massage Therapist
Alexis is best known for her Relaxation Massages, helping clients fully unwind and reset. Another specialty of hers is the Back on Track massage supporting those dealing with neck and shoulder pain.
Passionate about energy work and holistic wellness, Alexis views bodywork as a necessary element of whole-body wellness. Her style blends Swedish massage with gentle myofascial release, using slow, intentional strokes designed to literally melt tension from the body.
Clients often share they experience “the most restful night’s sleep” after receiving her work. Alexis works intuitively, creating a calm and grounded experience where all body types and gender identities are warmly welcomed.
A graduate of the Desert Institute of Healing Arts in Tucson, AZ, she has been a certified massage therapist for over 15 years and continues her work in Energy Healing, Sound Healing and other holistic practices.
Relaxation Massage, Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Senior Massage, Weekend Warrior | Sports Massage and Hot Stone Massage.
Massage Therapist
Ananda a CAMTC Massage Therapist With over 15 years of experience in the art of therapeutic massage. She is dedicated to helping clients find balance, relaxation and relief from physical and emotional stress.
Specializing in Swedish Massage, Deep Tissue Massage, Sports massage (great for Runners, Swimmers, Ballet, Modern Dancers, Tennis Players & Golfers). She tailors each session to the unique needs of every individual, ensuring a personalized and restorative experience.
Passionate about holistic wellness and combines traditional techniques with Eastern modalities. Ananda creates a comprehensive approach to healing.
Whether you’re looking to release muscle tension, improve flexibility, or simply indulge in a moment of peace, Ananda is committed to providing a calm, compassionate, and professional environment for your rejuvenation.
Ananda is also passionate about her Felines and all animals donating to animal rescues when she can. Ananda lived in San Francisco back in the day and still has that nostalgic San Francisco vibe. She loves working with the LGBTQI + Family .
Relaxation Massage, Muscle Relief Therapy Massage, Back On Track Massage and Deep Heat Massage.
Massage Therapist
Bobby is a strong fit for guests seeking medium-to-deep therapeutic work and focused muscular relief. His massage style supports guests who want targeted bodywork for tension, recovery and overall physical reset.
His work is especially well suited for guests who prefer a firmer therapeutic massage experience rather than a light relaxation-focused session. Bobby’s sessions are structured around helping the body release tension while still creating a grounded and restorative massage experience.
Guests looking for sports recovery, muscle relief or focused work on areas of tightness may find Bobby’s approach especially helpful.
Relaxation Massage, Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Senior Massage and 2-Hour Massage.
Massage Therapist
Beginning my path in holistic wellness in 2014 has been deeply rewarding. There is nothing more fulfilling than helping guests who arrive in discomfort and leave feeling restored, relaxed and renewed.
I specialize in Swedish (Relaxation), Deep Tissue (Muscle Relief Therapy) and Prenatal Massage, and I also incorporate thoughtfully developed techniques of my own to tailor each session to your individual needs.
My approach focuses on easing tension, restoring balance and supporting both physical and mental well-being. I invite you to settle in, relax and allow your body and mind the space to release. Take great care and stay hydrated my friends. See you soon.
Relaxation Massage, Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Senior Massage, Weekend Warrior | Sports Massage, Runner's Massage and Prenatal Massage.
Massage Therapist
Carly is a graduate of the Massage Therapy & Asian Bodywork program at Pacific College of Health and Science in San Diego. She is a certified Massage Therapist with many different massage techniques from Deep Tissue to Circulatory Swedish to Thai massage.
All of which can be used to help a guest more easily, experience less muscle discomfort and offer more relaxation. She combines deep stretching, hand pressure, balance and passive joint movements during her flow of energy and connection.
Carly most enjoys working with athletes & guests on a regular basis to help them address different issues over time or to simply combat the normal stresses of life.
Relaxation Massage, Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Senior Massage, Weekend Warrior | Sports Massage, Runner's Massage, Hot Stone Massage and Cupping.
Massage Therapist
Carolina specializes in medium-to-deep therapeutic massage with a focus on muscular recovery and targeted bodywork. Her sessions are designed to help guests address chronic tension, physical fatigue and areas of muscular restriction.
Guests who enjoy focused therapeutic techniques and stronger pressure often connect especially well with Carolina’s massage style. Her work supports recovery while still maintaining a restorative and grounded experience.
She is especially well suited for guests seeking sports recovery support, deeper pressure work and focused muscular attention.
Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Weekend Warrior | Sports Massage, Runner's Massage and Cupping.
Massage Therapist
Chris specializes in therapeutic massage focused on deeper muscular work and recovery-based bodywork. His massage style is ideal for guests seeking focused pressure and targeted relief from tension and physical stress.
His sessions are structured around helping the body recover while still creating a grounded and restorative wellness experience. Guests who prefer more therapeutic pressure and focused bodywork often connect especially well with Chris’s approach.
He is especially well suited for guests looking for sports recovery, muscular relief and deeper therapeutic massage techniques.
Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Weekend Warrior | Sports Massage, Runner's Massage and Cupping.
Master Massage Therapist
Claudio specializes in medium-to-deep therapeutic massage focused on muscular recovery, sports massage and targeted bodywork. His sessions are designed to help guests reduce tension, improve mobility and support overall physical recovery.
Guests who prefer firmer pressure and focused therapeutic techniques often connect especially well with Claudio’s massage style. His work balances strong muscular attention with a restorative wellness-focused experience.
Claudio is especially well suited for guests looking for deeper pressure, recovery-focused massage and focused therapeutic work.
Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Weekend Warrior | Sports Massage, Runner's Massage, Cupping and Hot Stone Massage.
Massage Therapist
Danielle provides both massage therapy and esthetic services, creating a balanced wellness experience for guests seeking relaxation, restoration and self-care support. Her sessions are centered around helping guests feel calm, comfortable and cared for.
Her massage style is adaptable and supportive, making her a strong fit for guests seeking anything from gentle relaxation work to more focused therapeutic support. Guests often appreciate Danielle’s calming presence and thoughtful approach to wellness.
Danielle is especially well suited for guests who enjoy combining massage and skincare services into a more complete spa experience.
Relaxation Massage, Muscle Relief Therapy Massage, Back On Track Massage and Facial Services.
Massage Therapist
Haruka specializes in therapeutic massage focused on muscular relief, recovery and deeper bodywork techniques. His sessions are designed to support guests dealing with tension, physical fatigue and muscular tightness.
Guests who prefer stronger therapeutic pressure and focused bodywork often connect especially well with Haruka’s massage style. His work supports physical recovery while still maintaining a calming and restorative wellness experience.
Haruka is especially well suited for guests looking for medium-to-deep pressure massage and recovery-focused bodywork.
Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Weekend Warrior | Sports Massage, Runner's Massage and Cupping.
Massage Therapist
Itzel specializes in medium-to-deep therapeutic massage focused on muscular recovery, tension relief and focused bodywork. Her sessions are ideal for guests seeking deeper pressure and targeted muscular attention.
Guests often appreciate Itzel’s ability to provide focused therapeutic work while still maintaining a grounded and restorative massage experience. Her work supports recovery, mobility and overall physical well-being.
Itzel is especially well suited for guests seeking stronger pressure, sports recovery support and focused muscular relief.
Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Weekend Warrior | Sports Massage, Runner's Massage and Cupping.
Massage Therapist
Jeff provides adaptable massage therapy focused on relaxation, therapeutic relief and overall wellness support. His sessions are tailored to the unique needs of each guest, allowing him to comfortably work across a broad range of pressure preferences.
Guests often appreciate Jeff’s ability to blend restorative relaxation with focused therapeutic work when needed. His massage style supports stress relief, muscular recovery and overall physical balance while maintaining a calming spa experience.
Jeff is especially well suited for guests seeking a therapist who can comfortably adapt between lighter and deeper pressure preferences.
Relaxation Massage, Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Prenatal Massage and Hot Stone Massage.
Master Massage Therapist
Jenni specializes in medium-to-deep therapeutic massage focused on muscular recovery, tension relief and focused bodywork. Her sessions are designed to support guests looking for stronger therapeutic pressure and targeted muscular attention.
Guests often appreciate Jenni’s ability to combine focused therapeutic techniques with a restorative wellness-centered experience. Her work supports recovery, mobility and overall physical well-being while maintaining a grounded and calming atmosphere.
Jenni is especially well suited for guests seeking advanced therapeutic massage, sports recovery support and deeper pressure work.
Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Weekend Warrior | Sports Massage, Runner's Massage, Cupping and Hot Stone Massage.
Massage Therapist
Katie provides adaptable massage therapy focused on relaxation, restorative wellness and therapeutic support. Her sessions are designed to help guests fully unwind while still receiving thoughtful bodywork tailored to their individual needs.
Guests often appreciate Katie’s calming and nurturing approach to massage. Her work supports stress relief, physical recovery and overall well-being while maintaining a welcoming spa experience.
Katie is especially well suited for guests seeking restorative wellness support, prenatal massage and adaptable pressure preferences.
Relaxation Massage, Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Prenatal Massage and Hot Stone Massage.
Massage Therapist
Kit specializes in medium-to-deep therapeutic massage focused on muscular recovery, tension relief and focused bodywork. His sessions are designed to support guests seeking stronger pressure and targeted muscular attention.
Guests often appreciate Kit’s ability to provide focused therapeutic work while still maintaining a grounded and restorative massage experience. His work supports mobility, recovery and overall physical well-being.
Kit is especially well suited for guests looking for deeper pressure massage, recovery-focused bodywork and focused therapeutic techniques.
Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Weekend Warrior | Sports Massage, Runner's Massage, Cupping and Hot Stone Massage.
Massage Therapist
Joshua provides adaptable massage therapy focused on relaxation, therapeutic support and overall wellness care. His sessions are tailored to the unique needs of each guest, allowing him to comfortably work across a broad range of pressure preferences.
Guests often appreciate Joshua’s calm and restorative approach to massage. His work supports stress relief, recovery and overall physical balance while maintaining a welcoming spa experience.
Joshua is especially well suited for guests seeking restorative wellness support and adaptable therapeutic massage.
Relaxation Massage, Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Prenatal Massage and Senior Massage.
Massage Therapist
Martha provides adaptable massage therapy focused on relaxation, restorative wellness and supportive therapeutic care. Her sessions are designed to help guests fully unwind while receiving personalized bodywork tailored to their needs.
Guests often appreciate Martha’s calming and nurturing approach to massage. Her work supports stress relief, energetic balance and overall wellness while maintaining a restorative spa experience.
Martha is especially well suited for guests seeking relaxation-focused massage, Reiki support and restorative wellness care.
Relaxation Massage, Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Prenatal Massage, Reiki and Lymphatic Massage.
Massage Therapist
Mateo specializes in medium-to-deep therapeutic massage focused on sports recovery, muscular relief and focused bodywork. His sessions are designed to help guests reduce tension, improve mobility and support physical recovery.
Guests who prefer stronger therapeutic pressure and focused bodywork often connect especially well with Mateo’s massage style. His work supports recovery while maintaining a grounded and restorative wellness experience.
Mateo is especially well suited for guests seeking deeper pressure massage, sports recovery support and focused muscular work.
Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Weekend Warrior | Sports Massage, Runner's Massage, Cupping and Hot Stone Massage.
Massage Therapist
Monica provides adaptable massage therapy focused on relaxation, therapeutic support and restorative wellness care. Her sessions are designed to help guests feel calm, comfortable and physically renewed.
Guests often appreciate Monica’s warm and nurturing approach to massage. Her work supports stress relief, muscular recovery and overall physical well-being while maintaining a welcoming spa experience.
Monica is especially well suited for guests seeking restorative wellness support and adaptable therapeutic massage.
Relaxation Massage, Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Prenatal Massage and Hot Stone Massage.
Massage Therapist
Ozzy specializes in medium-to-deep therapeutic massage focused on muscular recovery, sports massage and targeted bodywork. His sessions are designed to help guests reduce tension, improve mobility and support physical recovery.
Guests often appreciate Ozzy’s focused therapeutic approach and ability to provide deeper pressure while still maintaining a restorative massage experience. His work supports recovery, performance and overall muscular wellness.
Ozzy is especially well suited for guests seeking deeper pressure massage, sports recovery work and focused muscular relief.
Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Weekend Warrior | Sports Massage, Runner's Massage and Cupping.
Massage Therapist
Phil specializes in medium-to-deep therapeutic massage focused on muscular recovery, tension relief and targeted bodywork. His sessions are designed to help guests address chronic tension, recovery needs and focused muscular discomfort.
Guests often appreciate Phil’s ability to provide strong therapeutic pressure while still maintaining a grounded and restorative massage experience. His work supports mobility, recovery and overall physical well-being.
Phil is especially well suited for guests seeking deeper pressure massage, recovery-focused work and focused therapeutic bodywork.
Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Weekend Warrior | Sports Massage, Runner's Massage, Cupping and Hot Stone Massage.
Master Massage Therapist
Renee specializes in advanced therapeutic massage focused on muscular recovery, deeper pressure work and targeted bodywork techniques. Her sessions are designed to support guests looking for focused muscular attention and long-term therapeutic support.
Guests often appreciate Renee’s intuitive therapeutic approach and ability to combine strong focused work with a restorative wellness-centered experience. Her work supports mobility, recovery and overall physical well-being.
Renee is especially well suited for guests seeking advanced therapeutic massage, sports recovery support and deeper pressure work.
Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Weekend Warrior | Sports Massage, Runner's Massage, Cupping and Hot Stone Massage.
Massage Therapist
Ryan specializes in medium-to-deep therapeutic massage focused on sports recovery, muscular relief and focused bodywork. His sessions are designed to help guests reduce tension, improve recovery and support overall physical performance.
Guests often appreciate Ryan’s focused therapeutic techniques and ability to provide deeper pressure while still maintaining a restorative massage experience. His work supports mobility, recovery and overall muscular wellness.
Ryan is especially well suited for guests seeking sports recovery massage, deeper pressure work and focused therapeutic bodywork.
Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Weekend Warrior | Sports Massage, Runner's Massage, Cupping and Hot Stone Massage.
Massage Therapist
Shelley provides restorative massage therapy focused on relaxation, holistic wellness and supportive therapeutic care. Her sessions are designed to help guests fully unwind while receiving personalized bodywork tailored to their individual needs.
Guests often appreciate Shelley’s calming and nurturing approach to massage. Her work supports stress relief, energetic balance and overall well-being while maintaining a restorative spa experience.
Shelley is especially well suited for guests seeking relaxation-focused massage, Reiki support, lymphatic work and restorative wellness care.
Relaxation Massage, Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Prenatal Massage, Reiki and Lymphatic Massage.
Massage Therapist
Xander specializes in therapeutic massage focused on muscular recovery, deeper pressure work and targeted bodywork techniques. His sessions are designed to support guests seeking focused muscular relief and recovery-centered massage.
Guests often appreciate Xander’s ability to provide strong therapeutic work while still maintaining a restorative and grounded massage experience. His work supports mobility, recovery and overall physical wellness.
Xander is especially well suited for guests seeking medium-to-deep pressure massage, sports recovery work and focused muscular attention.
Muscle Relief Therapy Massage, Back On Track Massage, Deep Heat Massage, Weekend Warrior | Sports Massage, Runner's Massage, Cupping and Hot Stone Massage.
The Knotstop San Diego
Our front desk team is happy to help match you with the right therapist based on pressure preference, goals, injuries, relaxation style and previous massage experience.